1ST & 2ND TUESDAY OF THE MONTH!
Gentle Flow & Core 8:15 am – 9:15 am

Join Healing Motion for a Vinyasa Flow / Gentle Yoga practice among the beautiful serene landscape, in the North grove at The Farm, under the pecan trees.

All Levels of Yoga Practitioners are invited.

Please bring a yoga mat and any yoga props to make your yoga practice completely safe and comfortable.
Donation Based Yoga Practice. (Suggested Donation of $10).

After yoga, please join the group for a farm fresh brunch at Morning Glory Cafe.

View the Morning Glory Menu

Please RSVP to Alicia at 602.881.1799

Please arrive at least 10 minutes early for class. Settle in, turn off your cell phone, be mindful of those who are already quiet on their mat. Sign waiver and place your yoga gift in Alicia’s donation box. Suggestion donation is $10.

About Healing Motion Yoga
Alicia will guide you through a breath (pranayama) focused yoga class. Helping you to find overall balance of the mind, body and spirit.
Forrest Yoga Inspired class.
Focusing on breath, core, relaxed neck and going to that serene place deep inside. Following a specific intention which is put into action.
Always practice on your yoga mat at your own level. Bring any yoga props which will make your yoga practice as comfortable as possible.
Communicate with Alicia before or during class if you have any injuries or any other concerns pertinent to the yoga practice.

Props for Healing Motion Yoga
Outdoor Yoga mat. Optional: bring a yoga block, strap and a large towel. We will use all the props but if you don’t bring them you can still participate.